How to build immunity?

Times like Pandemics where the virus is mutating, means we need more power in our immune system to fight more powerful viruses. This in turn puts extra pressure to work on getting the body back to the state of rest.

Immunity is a function of primarily two factors:

#1 Are you breathing optimally?
When we breathe, the brain consumes approximately 20% of the oxygen taken in a breath. Note: It is in an awake rested state. This means when the brain is not very active, then oxygen through blood reaches every cell on its own. This is how every cell of the body remains healthy. This makes an optimal immune system, which is the defense mechanism of the human body and is trained to fight any virus and bacteria to keep the flow of oxygen to its optimal levels.

#2 Level of toxicity
How does toxicity accumulate in your body? When for reasons outlined below, oxygen is not optimal in our cells or specific organ or tissue, it directly means higher levels of carbon in that specific part. And growing toxicity. This automatically means your immune system is weakening and this is how we attract any disease. If you have more toxicity accumulated than oxygen produced, it will put pressure on the immune system.

Run a test on yourself to check if you have an optimal immune system.

 

What hampers optimal oxygenation and ultimately optimal immunity?

The strength of your immune system depends on whether you are getting properly oxygenated or not, which depends on your breath. Let's understand what is affecting your breathing intake:

1.       When you are angry, surprised, anxious, worried or in shock, it makes your breathing rapid as you need more oxygen to release those emotions.

2.       We rarely want to feel our emotions. To keep emotions suppressed, our mind  works extra hard. This creates more thoughts and more energy to be consumed. We seldom realize that the mind is engaged in suppressing the emotions – that’s how spontaneous the activity is! This means more oxygen to be consumed by our brain for this activity, leaving a lesser amount for the body.

3.       Emotions continue to be held inside through belief (created with thoughts). Else, emotions come and go if we witness them. As every moment we live, it creates an emotion.

Let’s look at the current scenario of the pandemic: Emotions of fear, worry, isolation & grief that you feel & suppress are absorbing most of the oxygen, which is meant for the body. This affects your breathing rate and oxygen intake per breath, which in turn weakens the immune system and makes you more prone to attract virus. 

 

How to raise immunity naturally in 3 simple steps

Now that you’ve understood the science. Here are a few things you can immediately do to start improving immunity:

1.       Start using Cotton: For a healthy person, breathing alternates between each nostril every 90 minutes. Imbalance or disturbance in this process, is the beginning of all health problems. Learn how to use cotton to deepen your breath, boost immunity and thus restore your health.

2.       Observe your breath = the Science of Oxygenation

a.       When you observe your breath, your thoughts will reduce and all the emotions you’ve held up will surface. If you keep witnessing them with the breath, they will reduce in intensity, periodicity and time interval.

b.      You will feel lighter in your body; you’ll see that thoughts are not required because you’re not suppressing any emotion. So automatically, your mind will not be able to stay active after some time.

c.       As your mind is not active, your body will get the due oxygen that it requires for optimal immunity.

3.       Enroll with us to learn the techniques comprehensively in our 1-week online course – Science of Oxygenation and pave your way for an improved emotional and mental health along with raising your immunity.

Curious to learn more? Read the complete blog on Science of Oxygenation.

 

Science of Cure – the result of 11 years of research and proven scientific methodology and experience of helping almost every person in any situation reverse their suffering, based on book: Meditation – The Cure by Naveen Varshneya.