How to build immunity?
Times like Pandemics where the virus is mutating, means we need more power in our immune system to fight more powerful viruses. This in turn puts extra pressure to work on getting the body back to the state of rest. Immunity is a function of primarily two factors: #1 Are you breathing optimally? When we breathe, the brain consumes approximately 20% of the oxygen taken in a breath. Note: It is in an awake rested state. This means when the brain is not very active, then oxygen through blood reaches every cell on its own. This is how every cell of the body remains healthy. This makes an optimal immune system, which is the defense mechanism of the human body and is trained to fight any virus and bacteria to keep the flow of oxygen to its optimal levels. #2 Level of toxicity How does toxicity accumulate in your body? When for reasons outlined below, oxygen is not optimal in our cells or specific organ or tissue, it directly means higher levels of carbon in that specific part. And gr